To maintain a healthy diet, you should try to eat a diet rich in? ?

Food that are rich in dietary fiber carbohydrates  

Dietary fibers keeps your digestion system intact whilst Carbohydrates, such as white bread or crackers are digested easily quickly releasing a whole bunch of glucose into your blood.

Having a good diet means stronger bones and teeth a good and a healthy heart. Having fruits and vegetables will keep your diet balanced and healthy

For example:

Watermelon has a high water content it can help to reduce blood pressure, reduce blood sugar levels, fights cancer and cleans kidneys. It has vitamins A, B6, C and magnesium  

Cucumber: Reduces cholesterol, Promotes digestion, Cures diabetes, Controls blood pressure

Lemon: Eliminates bad cholesterol, Acts as a blood purifier, Nourishes hair, Stops internal bleeding