Health, 20.08.2019 12:50 jeremyrs101

To lose weight, you must
a. increase exercise and increase caloric intake
b. increase exercise and decrease caloric intake
c. decrease exercise and increase caloric intake
d. decrease exercise and decrease caloric intake

Answers: 2

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The answer is letter B.

To lose weight, a person must increase his exercise and decrease his caloric intake. Losing weight is all about an exchange of energy where the less you put in and the more you burn, you are guaranteed to reach your target. But if an individual is still taking in more calories and burning it at a lesser time, the goals will not be achieved and it will lead to more frustrations. Exercising coupled with a good diet and discipline will make any weight loss training program a success for any individual.

Answer from: arunamvr

B. Increase exercise and decrease caloric intake. This way, you are burning more energy than you consume resulting in the loss of stored energy (fat)

Answer from: Quest

Ibelieve the answer is c) our brain jumps to conclusions based on past experience

Answer from: Quest

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.

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To lose weight, you must
a. increase exercise and increase caloric intake
b. increase e...

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