How is the planning step done in the education process

Assessing learning needs
Developing learning objectives
Planning and implementing patient teaching
Evaluating patient learning
Documenting patient teaching and learning
hope this helps

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

It is less likely that the shoe will slip while someone is walking