Std if left untreated can lead to this

Wich exercise phase rid the muscles of lactic acid

Measuring your progress by weight (only)? a: the fit of your clothes b: bathroom scale c: body fat scale d: body fat caliper

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs