The treatment plan for immediate relief of muscle strains and sprains is: (1 point)
raise
rice
rem
none of the above

R.I.C.E. is the treatment plan for muscle strains and sprains. It generates immediate relief to the injured area of an individual. 

R - stands for Rest, a particular injury that happened should be rested and not used for any strenuous activities to lessen its gravity. 

I - stands for Ice, applying ice to the particular injured area stimulate blood vessels to constrict then dilate causing blood to flow and heal the injured part faster.

C- stands for compression, compressing the area with an elastic bandage inhibits blood pooling in the injured tissues causing it to heal.

E - stand for elevation, by letting gravity to the work the blood flows back to the heart at a quicker pace which then induces healing of the injury.

Warm up, exercise, cool down