Which one of the following choices is most accurate in terms of cross-training? a. it better prepares muscle for new exercises b. it completely eliminates the risk of overuse injury c. it tones fewer muscle groups than most other exercises

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.

answerrunning;