Vitamin c is an underconsumed nutrient

True. Vitamin C is an underconsumed nutrient

Explanation:

Vitamin C or ascorbic acid is a vitamin found in a great amount of food. However, even when it is present in fruits, and vegetables. The regular diet of a United States citizen doesn't always include things like: broccoli, cauliflower, spinach, cabbage, turnips, tomatoes, and citric like grapefruit, and other fruits. Americans don't eat many fruits and vegetables. Thus, the consumption of vitamin c is very low. Therefore, companies extract it to sell it as an alimentary supplement to counter that underconsumption.

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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