Summarize the video by combining the central ideas and key details from your notes. dr. z notes from critical thinking

Sample Response: This video is about the role of bacteria in food safety. Dr. X discusses the dangers of bacteria and importance of heating food properly and avoiding cross contamination. Dangerous bacteria are called pathogens, and they multiply quickly through binary fission. Twelve types of bacteria cause most food contamination.

Explanation:

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise