Question 1
which of the following is an example of two reps?
a building two new muscle groups in one workout
b every exercise plan consists of two reps total
c doing one pull up followed by a second pull up
d doing two different exercises in a row.
question 2:
which of the following is an example of a concentric contraction?
a dance move
b injuring a non-dominant muscle
c bicep curl
d slowly putting a heavy object down
question 3
which of the following is an example of moving properly for a basic squat?
a feet shoulder width apart, heels on the ground, back straight as you lower your body.
b feet inches apart, heels on the ground, back straight as you lower your body.
c feet shoulder width apart, heels off the ground as you lower your body with back straight.
d feet inches apart, heels on the ground as you lower your body with back curled.
question 4
which of the following is an example of proper movement for a biceps curl?
a rotate the arm at the shoulder with the back straight
b bend the arm at the elbow with the back straight
c rotate the elbow and arch the back
d bend the elbow and move the upper arm forward
question 5
during resistance training, how quickly should you move?
a one full set every two seconds.
b two seconds per lift and slowly lower.
c lift for ten seconds and then drop quickly.
d every movement should be rapid.