What are some instances in which one should refrain from stretching?

Instances you should refrain from stretching:
You've recently broken a bone or fractured a bone.
Tore a ligament
Or maybe if you did too many exercises and over loaded yourself with more work than you were supposed to do. (in this scenario you should relax your muscles so your body has a recovery time and is ready for more exercises later)

Hope this helps!

If you have a broken bone in which you are trying to stretch 

hope this helps.. please mark me brainliest

-Kaylah

Habit 1: be proactive  habit 2: begin with the end in mind  habit 3: put first things first  habit 4: think win-win  habit 5: seek first to understand, then to be understood  habit 6: synergize  habit 7: sharpen the saw