Which would be the best strategy for overcoming tobacco addiction?

I would say rehab because the people there are trained to help you. Typically people with addiction have a hard time stopping themselves and needs someone to keep them accountable.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

Answer(cdc) the leading causes of cancer deaths in males are lung cancer,prostate cancer and colorectal cancer