Asha has been working out for a few months now. she has a schedule that requires her to go to the gym every day. lately, she noticed that her blood pressure is up and she is feeling irritable. what action would benefit her the most? a. she should adjust her schedule so she has more time for her workouts. b.she should find a workout partner to her through her workout. c.she should adjust her workout so she has days off to recover. d.she should change her workout to include more variety.
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