Which of the following is not a dangerous stretch?

a.

arm circles

b.

yoga plow

c.

hurdle stretch

d.

hip flexor

The correct answer should be D. Hip flexor. That's because hurdle stretches and yoga plows can cause issues with your back or your knees and joints if you haven't warmed up properly. Arm circles can cause issues with your shoulders for the same reason. Of all the ones mentioned here, hip flexors are the least dangerous but you should still warm up before

no way! i don't want to spend my night being sick!