Which of the following is best for increasing muscular strength and endurance? a. hiking b. gymnastics c. weight training d. basketball

Weight training is best for increasing muscular strength and endurance. Lifting weights or using one’s weight in exercising (push-ups or sit-ups) can increase muscular strength and endurance. Weight training involves using equipment like weight machines or medicine balls and resistance bands. It may also involve exercises such as sit-ups and push-ups.

C. weight training

Muscle strength is the capacity to exercise a maximal quantity of force for an immediate duration of time. For instance, hoisting something extremely substantial. In the gym, that may be bench-pressing a massive barbell for 6-8 returns. In your actual life, this may seem more like passing a heavy piece of parts or accelerating your car out of a snowfall ditch—that needs energy.

Muscle Endurance, on the opposite side, is the capacity to do something again and again for an extensive duration of time without getting exhausted. In the gym, that may be preparing 50 bodyweight squats in a line, going to a rhythm. In your physical life, this strength looks extra like using your legs to shift a lawn mower for a time or carry boxes back and forward when you are supporting someone movement.

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