Explain how regular participation in physical activity can increase life expectancy

Regular physical activity provides individuals of all ages with several health benefits. Additionally, the benefits of regular participation in physical activity can increase life expectancy as follows:

1. Increased cardiovascular functioning- Cardiovascular exercise, such as: walking, running, aerobics, etc., can improve one's cardiovascular health, and prevent heart disease- one of the top causes of death in many countries.

2. Reduced risk for cancer- Cancer is another leading cause of death that can be caused by poor lifestyle choices, such as a poor diet and lack of exercise. Regular participation in physical activity can increase life expectancy by minimizing the risk of developing cancer.

3. Lowered risk of obesity- Individuals who participate in regular physical activity have a reduced risk for obesity, which in turn means that they are less likely to suffer from heart disease, Type 2 diabetes and cancer.

Regular participation in physical activity can increase life expectancy because it reduces the risks of health diseases. Also, it includes several health benefits.

Further Explanation:

The daily routine of an individual is organized with the help of a physical activity. The growing children to attain a healthy lifestyle should work for at least fifty to sixty-five minutes regularly. An adult should spend at least thirty-five minutes on physical activity to achieve a good and healthy lifestyle.

Physical fitness helps to prevent heart disease, stroke, type II diabetes and lung cancer. Therefore adults and adolescents should do a variety of physical activities and maintain a healthy lifestyle. The following are the major health benefits of indulging in a physical fitness program.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Health, lifestyle, obesity, heart disease, Type II diabetes, poor diet, death, stroke, lung cancer, physical activity, daily basis, heart disease.

                                                        water

a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

                                                        halon  

any of a number of unreactive gaseous compounds of carbon with bromine and other halogens, used in fire extinguishers, but now known to damage the ozone layer.

                                                  dry chemical

extinguishing agent used on class a, class b, and class c fires.

                                                  carbon dioxide

a colorless, odorless gas produced by burning carbon and organic compounds and by respiration. it is naturally present in air (about 0.03 percent) and is absorbed by plants in photosynthesis.