Stion 11 of 20 : select the best answer for the question. 11. it's good to be in positive energy balance when you're a. a fully grown adult in good health. b. beginning an exercise program. c. recovering from the flu. d. trying to deal with stress.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;