Health, 02.08.2019 03:30 campbelldean
Elie wants to join the basketball team, so he has started running on the weekends to build up his stamina. he monitors his heart rate and finds that he is often reaching 180 beats per minute, but his target heart rate zone is between 142 and 175 beats per minute. what should elie do to improve his workout?
Answers: 1
Health, 22.06.2019 00:30
Recovery heart rate is to determine how fast the heart recovers and should be measured five to ten minutes after vigorous activity. true or false
Answers: 1
Health, 22.06.2019 17:00
Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life
Answers: 1
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