Which of the following describes the correct process of beginning an exercise program?

a.
consult a medical professional, choose your exercises, start your program
b.
start your program, consult a medical professional, get advice from friends
c.
consult a medical professional, choose the correct clothes, use protective equipment
d.
choose the correct clothes, use protective equipment, see a doctor if injured

When lifting, where should you bend?

Why is important to cover your hands and feet in cold weather? a. they are furthest from your heart. b. they are often last to receive blood flow. c. they can suffer from tissue damage in cold weather. d. all of the above

Winston's baseball team had the bases loaded in the last inning when his friend freddie watched three straight pitches go by without swinging and was called out on strikes out to end the game. how can winston demonstrate responsible behavior in this situation? a. ask the coach sarcastically, in front of the team, if he gave freddie the take sign b. confront freddie and let him know that the team would have won if he could hit c. ignore freddie both after the game and the next day at school d. tell freddie that no one is perfect and to keep his confidence up