Health is the condition of being sound in body and mind and free from physical or pain.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.