How can you protect yourself from non-communicable disease?

Protect Yourself

Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading.

1. Handle & Prepare Food Safely

Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Don't leave food out - refrigerate promptly.

2. Wash Hands Often

3. Clean & Disinfect Commonly Used Surfaces

4. Cough & Sneeze Into Your Sleeve

5. Don't Share Personal Items

Avoid sharing personal items that can't be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly

Her parents start noticing changes about her. she's probably just competive though not on drugs