The best use of the food pyramid would be
a. to determine a healthy eating pattern that represents a balanced diet
b. to determine the food that should never be eaten
c. to create a diet that excludes fat
d. to count calories and carbohydrates select the best answer from the choices provided.

A. To help determine a healthy eating pattern that represents a balanced diet.

A) to help determine a healthy eating pattern that represents a balanced diet

Not true , they can fall or something

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.