Nutrition information is everywhere, but how do you know what to trust? it is essential to evaluate credentials, credibility, relevance, and quality of research for each source you consider. it is also important to understand how to identify and avoid sensationalism.

Evaluating nutrition information for empirical evidence is important. The government's website on nutrition is a trustworthy source of nutrition information, because it has been verified by objective scientific research. It is important to watch for illogical reasoning in information, such as a bandwagon appeals and pseudoscience. Anything that sounds too good to be true probably is, and should be evaluated with an especially critical mindset. Correct nutrition information can be found by looking for contributors with credentials and finding studies that back up their findings, with empirical evidence.