The most important lifestyle choice you can make to improve physical fitness is a. washing your car b. participating in regular exercise c. choosing a more active job d. cooking meals

I think it should be B because to improve your'e physical fitness you have to do regular excercise

Maybe if you put away all your electronics and lock them with a key and give the key to some one you trust like your parents for about a month to stop the process

Maybe you can delete everything you have had for catfishing for example convos, phone numbers, pics, etc. and possibly get a new email for new accounts just so you can start fresh as yourself not someone else