Wich is rhe best strategy for avoiding chronic diseases caused by a high-calorie diet?

Articular cartilage to shocks and prevents friction between parts.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Once an action plan is in place, it should not be changed.w select the best answer from the choices provided.truefalse