True or false: a person should get as little sleep as possible. that’s because sleep contributes to weight gain and reduces the time available for health-promoting behaviors.

Design a questionnaire to indicate the level of a person’s wellness. have a friend or family member complete the questionnaire. make a prediction about that person’s wellness and justify your prediction using two or more complete sentences.

Adam has been trying to work on expressing his anger in a calm manner, rather than screaming and yelling. his doctor recommended different breathing techniques to enhance his and express himself positively

If you were running a marathon, which type of muscle fibers would be most useful to you? a. slow-twitch b. fast-twitch, type i a c. intermediate-twitch, type ii b d. slow-intermediate twitch, type i b select the best answer from the choices provided. a b c d