Good mental health and emotional health are crucial to making positive life decisions.

The Good Mental health and Emotional Health are crucial to making positive life decisions - true. Some benefits of gaining greater emotional well-being include knowing that your needs are important and that you deserve to have a life where you feel happy and secure. As you achieve emotional balance, you are able to identify your heart’s desires, take positive action, and make changes in your life. With emotional well-being, you can experience: Healing – from stress, anxiety, depression, grief, and other issues Change – to transform unhelpful patterns of thinking, feeling, and behaving Self-confidence – as you gain trust and belief in yourself Growth – to live more authentically