Jimmy wants to improve the muscular strength in his arms. during his workout, he focuses on his biceps muscles. this is an example of which component of fitness?

The forms a good substance into small balls and then pushes them into the

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?

Choose all answers that apply. what is true about resistance training