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Why do stretching exercises increase flexibility more than cardio exercises?
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During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.
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Health, 24.06.2019 11:40
John spent the last few decades doing crossfit, but now that he's a bit older, he's decided to switch to more individualized training to retain the physical benefit of - strength building - footwork and balance - scoring and strategy - rhythmic movement
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Why do stretching exercises increase flexibility more than cardio exercises?...
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