Wanda is afraid of gaining weight and putting herself at high risk for disease. she works out on a regular basis and eats right most of the time. recently, wanda had some testing done. her bmi was 17.2 and her waist circumference was 30 inches. which statement describes the best next move for wanda so she will be at the least risk for disease? a. wanda must have an mri done since the results of the bmi and the waist circumference indicate that she is overweight and is at risk for disease. b. wanda should consider a more specific test, like a caliper test, so she can target exactly how much she needs to lose to lessen her risk for disease. c. wanda's waist circumference indicates that she is not at risk, but her bmi indicates that she underweight. she should develop a plan to move her bmi into the normal range. d. wanda's test results show that she is in the normal and healthy range. in order to maintain her current body composition, she should combine cardiovascular training with resistance training.

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time