Maxing out means performing the most repetitions possible with a set weight to determine your muscular endurance.

Make a decision because you before you make a decision you have to know what it’s about and do reasearch

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.