Interval training is an exercise program that intersperses intense physical activity with periods of rest. select the best answer from the choices provided. t f

The answer is "True".

Interval training is a sort of training that includes a series of low-to high-power exercises mixed with rest or alleviation periods. The high-intensity time frames are regularly at or near anaerobic exercise, while the recuperation time frames include action of lower intensity.Varying the force of exertion practices the heart muscle, giving a cardiovascular exercise, enhancing high-impact limit and allowing the individual to practice for more or potentially at increasingly extreme levels.

for me i have felt invisible when i was clearly struggling,or,i made a great achievement ,and,nobody took to notice me either because they just didn't see it,or,people just turned their back on me.i can see a person being invisible by choice,or,without choice like i did.the people who are invisible by choice don't try to talk to people,don't try to make friends,and,keep to themselves.i haven't been one of those people so i couldn't give you a reason.

hope this and can i get bainliest my dude : d