Which component of skill-related fitness would most a shot-putter increase the distance of his or her throw?
-speed
-balance
-agility
-power

The component of the skill-related fitness that would be most helpful for the shot-putter to increase the distance at which he or she throws is the power. The answer is the last choice. The power is generated in the legs and the position of the shot-putter greatly affects the performance.

The muscular strength and power is the important component of skill-related fitness would that increase the distance of shot put throw. It is the power of maximum push or pull which is exerted at one time, by one muscle group. It can be acheived by bench press, bicep curls etc.