When your body converts food into energy this process is known as: question 3 options: a. aerobic b. metabolic rate c. energy conversion d. genetics save question 4 (5 points) question 4 unsaved our bodies main energy source is found in: question 4 options: a. proteins b. carbohydrates c. fats d. vitamins and minerals save question 5 (5 points) question 5 unsaved there are two types of vitamins: question 5 options: a) fat soluble and water soluble b) calcium and iron c) protein and carbohydrates d) hydrogen and oxygen save question 6 (5 points) question 6 unsaved all of the following are examples of dehydration except? question 6 options: a) headache b) nausea c) irritability d) a feeling of exhilaration save

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

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if u need the answers look it up on google youll find it trust im just saying this incase no one out : )