If you train your quadriceps, you also need to train the opposite muscles—your hamstrings—to ensure that you achieve a. muscular balance b. muscular strength c. muscular endurance d. muscular resistance

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?

Explain why many people are concerned about uv rays? explain what causes the skin to burn in the sun? explain why people should avoid the sun if taking a photosensitive medication?

Being prepared to play is an important step in staying safe when participating in a game. select the best answer from the choices provided. t f