Which of the following is a good choice according to the dietary guidelines?
a. diet soft drinks
b. frozen yogurt
c. salmon
d. fruit snacks

Answer:

d. fruit snacks

explanation:

snacks are really as valuable as feeds to children’s nourishment. growing kids can only eat so much at mealtimes, and they need daily chances to eat in order to keep energy levels normal and achieve a healthy intake of nutrients over the day. three meals and two snacks a day are ideal for young children.

snacks contribute nutrients in balance to the energy value.

some snacks provide energy without supplying sufficient nutrients. avoid this kind of snacks to offer children, they are not good for them.

D. fruit snacks, would be the best answer

Grilled ham and cheese sandwich: caution: if you’re underaged then have a responsible adult supervising you to prevent any injuries.1. preheat a pan or griddle over medium heat. spread each bread slice with mustard — crust to crust is a must to get full coverage so that each bite is identical. if you don’t like mustard then use whatever else you like.2. use a trio of cheeses in a grilled cheese to achieve perfect harmony: 1 slice of american cheese for gooeyness, 1 slice of aged cheddar for sharpness and 1 slice of provolone or mozzarella for stringiness. if you don’t like these cheeses then use whatever else you like.3. ribbon your meat onto your sandwich to create dramatic height and a smoother bite down. don't just lay the meat flat — it makes for a flat sandwich.4. add anything else you'd like to the sandwich — (just make sure you season them with a bit of salt and 5. spread mayo on the outside of a grilled cheese before it goes into the pan or onto the griddle, which ensures that it will be perfectly golden brown every time.6. place on the griddle; dome your grilled cheese with a metal bowl to create a vortex of heat and ensure the cheese melts without over-toasting the exterior for a maximum of 3 minutes. flip, cover again and cook until the cheese is melted and the sandwiches are golden brown for a maximum of 3 minutes. hope this : )