Which is the safest and most effective way to get a deeper stretch

1). explain how health, quality of life, and self-esteem are all

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

You can add phyisical activity minutes to your day by uising a leaf blower instead of a rake