Exercising with a friend or partner will enhance your safety.

True - in fact during some physical activities, such as when lifting heavy weights at the gym, having another individual to watch over you to ensure you are not harming yourself or in need of assistance is very important. When trying out a new sport or piece of equipment it's always best to have someone with you in case help is needed. Hope that was the answer you were looking for.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!