One way to prevent hypothermia is to a. drink warm water instead of cold water during exercise to warm your body. b. gradually acclimate your skin to the cold. c. wear as many pieces of clothing as possible when exercising in the cold. d. wear clothes that wick moisture away from the body rather than holding it close to the skin. mark for review (will be highlighted on the review page)

A: One way to prevent hypothermia is to - wear as many pieces of clothing as possible when exercising in the cold.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.