Which method provides the most support and ensures the most success in a new exercise program? a. following the serving sizes on nutrition labels b. making a flexible schedule for physical activity c. recording all physical activities in a journal d. trying a new exercise program with a friend

Recording all physical activities in a journal is the method

which provides the most support.

This is a form of physical activity which helps to ensure the

body system is fit. Examples of exercises include:

Recording all physical activities in a journal most support and

ensures the most success in a new exercise program as it helps

to monitor progress and for proper organization.

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The answer is: C. recording all physical activities in a journal

By recording physical activities in a journal, it is easier for us to keep track on the value and result of the exercises. With the journal, we can identify whether all the exercises that we've completed had target all the muscle groups that we intended and whether all the combination of exercise had burn out enough calories for our ideal weight.

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.

i would definitly say b : )