Completing a written contract to record your behavior change goals and your plan for change identify

Helps identify barriers to success and strategies you can use to overcome these barriers.

Explanation:

Often, by stimulating our goals, we have difficulty identifying what blocks and forms barriers that prevent us from achieving our goals. For this reason, it is important to record our goals and the steps that will take us to them. This is when concluding a written contract where your goals are recorded is important. That's because this kind of record allows you to identify barriers to success and strategies you can use to overcome those barriers, so you can optimize your time and achieve your goals faster.

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