What is one of the most important rules to remember about healthy eating?
a. eat only low-fat, low-salt foods while training.
b. eat 10 or more servings of fruit or vegetables daily.
c. eat a variety of foods, with moderation in everything.
d. eliminate snack foods and chocolate.

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a