Physical fitness is the physical activities that are part of your day to day routine or recreation true false

Physical Fitness is the physical activities that are part of your day-to-day routine or recreation. I'd like to say "false" but I think it's "true", also. If you incorporate fitness in your day-to-day routine, then yes, it's true.

However, if there is no effort put in to be physically active, then the answer is false.