Why is it often easier to start a fitness program than it is to maintain one?
a.
the motivation at the start of a program is often higher than later on when the progress made might be less obvious.
b.
at the start of a fitness program, the body is less used to physical activity so it feels better.
c.
maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.
d.
all of the above

It is often easier to start a fitness program than it is to maintain one because the motivation at the start of a program is often higher than later on when the progress made might be less obvious.

Further Explanation:

Fitness program helps in achieving good health.To start a fitness program we have too make fitness goals, create a healthy diet. Physical fitness, as the capability of a body to perform the daily activity.

Physical activity depends on:

• Cardiorespiratory fitness: it provides energy during physical activity.

• Muscular endurance Help in exerting force without getting tired.

• Flexibility: Help in smooth movement of joints.

• Body composition: It includes the amount of muscle, fat, and water.

• Muscular strength: Help in exert force during physical activity.

Physical fitness helps us to prevent heart disease, lungs cancer, stroke, and type 2 diabetes. Progress of a fitness program is very slow it takes time.It is more difficult to maintain a program for a long time with the same enthusiasm.

Learn more:

1. Learn more about carbohydrate monomer

2. Learn more about core muscle stabilization

3. Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Fitness Program

Keywords:

Physical fitness, healthy diet, heart disease, cancer, fitness program, muscular strength, flexibility, achieve.