How long does the menstrual period typically last?

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.

List three examples of plagiarism and discuss how plagiarizing as a student affects the integrity of a baccalaureate degree, the public perception of the nursing profession, and evidence-based practice. describe two things you will do to ensure academic integrity in your work.