It is important to avoid ballistic stretches because they can (my choice was d) a. increase body and muscle temperature b. extend a joint beyond its regular range of motion c. exceed the stretchable limits of the tissues involved d. stretch the muscle to its farthest point

Correct answer choice is:

C. exceed the stretchable limits of the tissues involved.

Explanation:

Ballistic stretching is usually not suggested for daily life people who want to stay in shape or develop versatility because there is a danger of twisting or stretching a muscle. Static stretching expands muscles more smoothly without chance of stretching them.

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.