What is a set? what is a repetition? how do sets and repetitions relate to one another in the context of a workout?

A set considered the amount of repetitions that were completed in one exercise. A repetition is the each individual time that the person doing that exercise.

Example: I do a set of 4 bicep curls. Each set will be 10 repetitions. That means I will do 10 bicep curls, 4 different times to total 40 bicep curls.

A set is a group of repetitions. Sets and repetitions are common in strength-building exercises. For example, you might do one set of 10 push-ups: there are 10 repetitions in the set. If you do a second set of push-ups, you will have done 20 push-ups in all. In this case, two sets represent 20 repetitions.

Explanation:

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