Health, 22.09.2019 02:50 Juliianatafur22

Which of the following is a good example of behavior modification for changing snacking behavior?
a. when i want a snack i'll take a 20 minute walk and reevaluate whether or not i still want it.
b. when i want a snack i'll take only half of what i really wanted.
c. i won't purchase any extra food.
d. i won't eat dessert so i can have snacks throughout the day.

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Which of the following is a good example of behavior modification for changing snacking behavior?

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