Ophelia wants to become a better swimmer, so she has decided to practice at the local pool. which of the following is the best way for her to stay safe during her workout?
a. swimming alone until she can keep up with the other athletes
b. going for a brief walk ahead of time and stretching afterward
c. aiming for the fastest possible lap time on her first time swimming
d. eating a large meal right before her workout so she has energy

Going for a brief walk ahead of time and stretching afterward is the best way for her to stay safe during her workout.

Because to be honest practicing alone can be quite dangerous as if she might gets drowned or il she has no one to help and is really unsafe for her.

C is wrong because if she aims for the fastest possible lap time on her first day she might get fatigued and tired and might never want to swim again.

Lastly D is pathetic as it is never recommended to eat or drink before some real exercise.

b.working on a weight lost for a patient

explanation: