The type of training that involves acceleration in a playful way, from stop sign to stop sign for example is known as:

Not sure exactly what kind of answer you are looking for so i hope this able to be a effective listener and also being  a good conversationalist. and most of all just being there when someone needs you.i hope this .

That's  a project for you to do. btw your teacher probably uses a plagiarism detector and if you do copy anything on this site she/ he will find out and instead of getting a good  or bad grade you'll  get a 0 no exceptions, and they'll  probably call ur parents. so do some research ask friends and fam to you.

Answercapillaries;