Which of the following statements describes one of the key decisions for personal safety while exercising? a. wearing dark and heavy clothes when exercising in hot climates b. keeping your shoes loosely tied or untied so you can easily put them on or take them off c. making sure clothing matches current fashion guidelines d. choosing clothing that is appropriate for the environment and type of exercise

The right answer is D.

Going to the gym or just doing exercises to get your stomach up, are pretty simple things for women nowadays. However, many of them do not attach much importance to what they wear to practice their physical activities.

However, a sportswear or equipment is important to gain performance, confidence or to prevent the risk of injury.

* Appropriate clothing optimizes sports performance

* A sports outfit gives more confidence-in-yourself

* Adequate sportswear offers greater freedom of movement

* The right equipment to prevent and reduce the risk of injury